Does Hemp Help with Sleep

Hemp and Insomnia

Studies have shown a clear link between cannabinoids derived from industrial hemp and sleep. 

What are cannabinoids? They are a type of phenolic compound found in industrial hemp plants  They exert their main effects through interactions with our body’s endocannabinoid system providing beneficial effect to many aspects of our health. It aids endocannabinoid system to maintain balance.

CBD, the most important cannabinoid in hemp oil, has been found to lead to low-dose alertness and focus.

Various phenolic compounds found in industrial hemp plants suggest hemp oil may be used in a variety of sleep disorders with no negative side effects. 

If you  have trouble falling asleep or wish you could do it faster? Research shows full-spectrum hemp oil extract helps to improve  quality and duration of sleep.

Did you know that nearly 50% of American adults report having difficulty sleeping.   Add the side effects and a danger of addiction. Cannabidiol  (CBD) -rich hemp oil on the other hand  lends natural means of improving sleep. 

CBD and THC are the two main and best studied cannabinoids found in the cannabis plant. Unlike psychoactive THC, CBD does not lead to the high levels associated with marijuana consumption. It does not appear to cause negative psychological side effects such as anxiety, paranoia and memory disorders, making its therapeutic benefits useful in everyday situations. 

While most cannabis research has focused on the cannabinoids CBD and THC, recent evidence suggests that the cannabinol or CBN may be an even more effective than any other cannabinoid found in hemp, as a sleeping aid.

Early research of products containing CBN oil has proven to be a useful natural remedy for sleep. Dutch Nutrient Elite by Long Live the Hemp is a single ingredient full spectrum hemp oil extract for insomnia. 100% fully water soluble in your choice of the drink.

In addition to cannabinoids, full-spectrum hemp oil is also rich in other phenolic compounds, studies of which have also shown sedative properties. Thanks to these phenolic compounds, full-spectrum hemp oil is so exceptional. When administered in the context of the full spectrum of phenolic compounds, they act synergistically to mutually enhance the desired effects. It is called entourage effect

The role of hemp oil in sleep is very important 

Sleep is a critical part of our daily lives and its quality has huge potential affect our economy as a whole. According to the National Institutes of Health, more than a third of American adults report daytime sleepiness, which disrupts work, social functioning, and driving for at least a few days each month. It is estimated that this drowsiness will cost the US $ 411 billion a year, which is an incredible2.28% of our GDP. 

Hemp oil has the potential to save Americans from sleep disorders and hundreds of billions of dollars while providing balancing  functional support for a number of positive health outcomes, such as reducing inflammation and growing new brain cells. 

Sleep research and industrial hemp oil extract

Cannabinoids have long been shown to positively affect the sleep-wake cycle helping to alleviate insomnia and promote more restful sleep. 

CBD, THC and other cannabinoids, such as CBN, interact with receptors of the endocannabinoid (EC) system in our body. Every human, dog, cat, mammal, amphibian etc has an internal EC system. The endocannabinoid system plays an important role in regulating the circadian rhythm of the sleep-wake cycle. Available data support the relationship between endocannabinoid signaling and circadian processes (Vaugn, et al 2010) and suggest that the endocannabinoid system has the ability to modulate circadian rhythms. 

When our endocannabinoid systems are activated by either internal or  external cannabinoids such as CBD, CBN or THC, they appear to trigger a number of therapeutic responses in our body. These include sedation, anxiolytic effects, neuroprotection, neurogenesis or new brain cell formation, anti-inflammatory effects, pain relief, increased metabolism, feelings of well-being and a positive impact on depression-related neurotransmitter serotonin levels. A few of our clients reported fast relief from red itchy eyes due to environmental exposure to mold or other other allergens.

THC and sleep 

Although the link between cannabinoids and the sleep cycle was established decades ago, it has been limited by our incomplete understanding of cannabis and its components. In the 1970s, preliminary research focused mainly on THC and marijuana. This early research involved several studies examining polysomnography-based sleep (PSG). Polysomnography, a diagnostic tool in sleep medicine, is a  type of sleep study that records brain waves, blood oxygen levels, heart rate and respiration, as well as leg and eye movements. 

Still other works on THC from 70-80-s period found a decrease in slow-wave sleep latency, an increase in slow-wave sleep, and an increase in total sleep time. Slow wave sleep, or SWS, refers to phase 3 of the sleep cycle. Although SWS sleep plays an important role in memory consolidation, the deepest phase of sleep is non-rapid eye movement (NREM). Sleepiness and dreaming  can occur during SWS. 

As the understanding of cannabis and its components by the research community has become more sophisticated and various effects of different cannabinoids have been discovered, sleep research has revived focusing on cannabinoid types (THC vs. CBD), cannabinoid ratio, timing and route of administration. which have been shown to play a key role in the results. 

CBD and sleep 

In 1981, Carlini and Cunha published a study of CBD in individuals with insomnia. They showed that administration of 160 mg / day of CBD resulted in a prolongation of total sleep time and a reduction in the frequency of nocturnal arousal. Although their study showed that CBD reduced dream induction, they did not find CBD that would cause a “hangover.” 

In 2004, Nicholson and colleagues published a pilot study in humans that showed that high doses of CBD were associated with improved sleep. Furthermore, in contrast to the use of THC as a sleep aid, which studies have shown the next day’s memory impairment, as well as increased drowsiness and mood swings, CBD does not appear to lead to these negative side effects. 

In a 2012 study of the effect of medium and high doses of CBD in rats, Hsiao and colleagues found that CBD blocks REM-induced sleep suppression and increases the percentage of total sleep time. Similarly, in 2013, Chagas and colleagues published a study that found an increase in the overall percentage of sleep in rats after a medium dose.

Hemp VS Marijuana: What’s the Difference?

The difference between hemp vs marijuana is a subject that is all too often improperly described.

As demand for CBD continues to increase, the CBD industry has become a special market that is independent, yet still carefully related to the Marijuana market, including its debatable reputation as well as shifting legalities.

As a result of the confusion and also issues that this can present for CBD customers, it has come to be progressively essential to comprehend the distinction in between hemp and cannabis and also how they relate to Cannabis.

What’s the Distinction In Between Hemp vs Marijuana?

Marijuana is a genus of flowering plants in the Cannabaceae household, which consists of 3 key varieties: Marijuana sativa, Cannabis indica, and Marijuana ruderalis.

While hemp and cannabis are consistently referred to as “varieties” or “pressures” of Cannabis, they in fact do not qualify as either one. In fact, they couldn’t technically be considered as plants whatsoever
Hemp and cannabis are simply wide categories of Cannabis that were embraced right into our culture; however, they are not legit classification for the Cannabis plant.

To clarify the difference in between Hemp and also Marijuana and also clear the smoke on this often mistaken topic, let’s discover what each of these terms really means and just how they relate to Cannabis.

What is Hemp?
” Hemp” is a term used to categorize varieties of Cannabis that contain 0.3% or less THC material (by dry weight).

While the lawful interpretation explained over had not been legitimized until the Agricultural Act of 2018 had passed, “hemp” has usually been used to describe non-intoxicating Marijuana that is collected for the industrial use of its obtained products.

With proof of its use tape-recorded throughout history, consisting of the discovery of product made from hemp over 10,000 years ago, numerous believe that hemp was the very first crop ever cultivated by humanity.
With the capacities to produce essential sources such as food, rope, garments, paper, real estate material, as well as more, hemp has actually been the stimulant for male’s earliest technologies.

What is Marijuana?
” Marijuana” is a term made use of to categorize ranges of Cannabis that contain more than 0.3% THC (by completely dry weight) as well as can generate psychotropic or euphoric impacts on the user.

While the use of this term prevails throughout American society, it offers a blatantly inadequate misrepresentation of Cannabis. A lot of educated individuals and also organizations in the Marijuana sector refuse to utilize the term and some consider it to be “racist.”.

In early American history, the term “cannabis” was non-existent and also “marijuana” was the primary term used to classify the plant.

Between 1910 and also 1920, nearly a million Mexicans moved into the United States looking for haven from the Mexican Change.During this time around, anti-Mexican sentiment had actually started to high as well as the term “cannabis” arose as a negative correlation of its usage by Mexican immigrants.

Soon after, rumors began to surface, advising Americans of the unsafe and bloodthirsty propensities caused by utilizing “Mexican cannabis” or “locoweed,” which cause an even better rise in anti-Mexican view.
As the adverse understanding of marijuana heightened, the federal government started controling cannabis more aggressively.

By 1927, 11 states had actually passed anti-marijuana legislations as well as by the 1930s anti-marijuana propaganda and also the concern of “Reefer Insanity” was in full swing.

After the death of the Marihuana Tax Act of 1937, which imposed heavy, unrealistic tax obligations on the property, sale, and transportation of the plant, the federal government had actually effectively outlawed “cannabis,” leading the way for the next 80 years of marijuana prohibition.

The Complication Presented by Hemp vs Marijuana.
Based on the context made use of to explain Hemp as well as Marijuana, the specifying characteristic between both is based on a single aspect– the quantity of THC in the plant– or rather whether it will certainly obtain the user high.

While the intoxicating residential properties of each plant is an important variable to think about, categorizing Cannabis as either hemp or cannabis based on a single particular presents a skewed representation of Cannabis which prevents customers from completely comprehending its variety.
To give you a contrast, consider the taxonomic hierarchy of fruits in the citrus species:.

Categorizing Marijuana as either Hemp or Cannabis is akin to categorizing all fruits in the citrus genus as either wonderful or sour, without acknowledging the varied features of each fruit.Additionally, hemp and also marijuana can usually show up indistinguishable from one another.
This has actually already led to numerous problems of police officers making arrests as well as confiscating hemp that is 100% lawful due to the fact that it looks specifically like “cannabis.”.

The category of hemp or marijuana absent of a real understanding of Cannabis provides a clear issue of feature.

The obvious option is for these words to have actually never ever existed; nevertheless, since these terms have ended up being deeply ingrained in our culture, this trouble will certainly be tough to turn around.
The only practical solution is to re-educate our society over time.
In the meantime, it’s probably best to remain educated about what hemp and also cannabis mean and just how they are used in our culture and also legal system to know your rights and also stay clear of any type of complications when utilizing hemp or CBD items.

Distinctions Between Hemp and Cannabis.
As varieties of the very same plant varieties, hemp and also cannabis share lots of resemblances as well as can also appear precisely alike.
With contrasting lawful laws and extremely various impacts as well as usages, you most definitely do not wish to obtain these two puzzled.
To recognize just how various these 2 are, consider these 4 crucial distinctions between hemp and also marijuana.

Hemp vs Marijuana: Make-up.
The specifying particular between hemp as well as marijuana is the chemical structure had within each plant.

Both hemp as well as cannabis can produce high quantities of CBD, the non-intoxicating marijuana compound; nonetheless, THC is produced at extremely various levels.

While hemp can contain no greater than 0.3% THC by completely dry weight, marijuana can include as much as 30% THC web content.
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Hemp vs Cannabis: Legitimacy.
As a result of the distinction between their levels of THC, hemp and marijuana are regulated very in different ways under the regulation.
While hemp was formerly managed as a prohibited substance under the Dangerous drug Act of 1970, it was eliminated as an illegal compound under the Agricultural Renovation Act of 2018, which federally legalized hemp as well as hemp-derived products that contain no greater than 0.3% THC.

Cannabis, on the other hand, is still dealt with as an illegal drug as well as is government prohibited under the Dangerous drug Act.

Hemp vs Marijuana: Cultivation.
Hemp and also cannabis are harvested for different purposes so, normally, they require different growing problems.

Cannabis varieties are selectively bred in controlled atmospheres which are made to maximize the breed’s features and also create female plants that yield budding blossoms.

To properly grow a marijuana or cannabis plant, a farmer should pay attention to the plant at each stage of its life cycle and also keep exact conditions in its atmosphere, such as correct temperature level, lighting, and also humidity.

In contrast, hemp is expanded to optimize its size and return. To achieve this, hemp is typically expanded outdoors and does not require the degree of control as well as interest that is needed to grow cannabis.

Hemp vs Cannabis: Usage.
Hemp and cannabis each offer a variety of uses which are unique to their structure.

As a powerful psychoactive representative, THC can directly bind to the CB1 and CB2 receptors in the Endocannabinoid System, which induces the mind-altering, euphoric effects described as being “high.”

While cannabis is commonly acknowledged for its recreational uses, research studies have actually revealed its potential in a wide range of restorative applications.

In contrast, hemp is harvested to produce a wide array of products including, yet not restricted to:.

industrial products such as paper, garments, developing materials, as well as plastic.
Food such as cooking oil, hemp flour, and also hemp seed-based items.
Medical products such as CBD oil tinctures and CBD-infused topicals.

Hemp Derived CBD vs Cannabis Derived CBD.
When it comes to CBD and also the instance of hemp and also cannabis, we are faced with yet one more crucial subject that should be resolved.

CBD can be derived from either hemp or marijuana, nonetheless, given the special features of each plant, one would certainly presume that the CBD originated from each plant is various in some way.
Surprisingly, they aren’t.

Jeremy Riggle, Ph.D., as well as Chief Researcher at Mary’s Nutritionals states that “the CBD particle and also its connected pharmacology are the same, whether it was extracted from hemp or from marijuana. CBD is CBD, no matter where it was initially stemmed from,”.

So if CBD is the specific very same at a molecular level, CBD should be legal whether it’s derived from hemp or marijuana, as long as it’s below 0.3% right? Not precisely

This is where the law can obtain a little complex, yet let me discuss.
Under the Agricultural Act of 2018, commonly known as the “2018 Ranch Costs”, hemp and also hemp-derived items, including hemp-derived CBD, were legislated.

An usual mistaken belief about the 2018 Farm Costs is that it legalized CBD no matter if it was derived from hemp or cannabis. This is not true.
Based on the assistance of the DEA, CBD is still thought about an Arrange I controlled compound.

If, nonetheless, the CBD is stemmed from hemp which has no more than 0.3% THC, it would certainly not be regulated as an illegal drug and also is federally lawful.The key phrase right here is “originated from hemp.”.
The 2018 Ranch Costs explicitly relates to “hemp and also hemp-derived products.”.

It does not consist of marijuana-derived CBD, which remains under the law of the Fda (FDA) as an illegal drug.

Even if the CBD contains 0.0% THC, if it is stemmed from cannabis, it is not legalized under the 2018 Ranch Costs.